@lockinwithmili: High-protein maduros empanadas🤤🔥 🍌 MADUROS DOUGH • 4 ripe sweet plantains, boiled & mashed • Harina PAN, added gradually until the dough was easy to work with 🥩 CREAMY CHIPOTLE BEEF FILLING • Lean ground beef • Onion • Red bell pepper • Orange bell pepper • Tomato • Garlic • Cumin • Smoked paprika • Oregano • Salt & pepper • Chipotle peppers in adobo 🌶️ CHIPOTLE COTTAGE CHEESE SAUCE • Cottage cheese • Chipotle peppers in adobo • Adobo sauce • Garlic • Lime juice • Smoked paprika • Seasonings to taste HOW TO MAKE THEM: Cook your veggies, add the ground beef and seasonings, then cook until browned. Blend the cottage cheese with the chipotle peppers and seasonings until smooth. Mix the sauce into the beef on low heat. Mash your boiled maduros and gradually add Harina PAN until you get a soft, workable dough. Flatten, add your beef filling, fold and seal. Air fry until golden and crispy! 🤌🏽 Save this for your next post-gym craving! & Follow @LockinWithMili for more high-protein recipes! 🤎 #fyp #food #protein #empanadas #plantains

LockinWithMili

Open In TikTok:

Region: US

Saturday 08 August 2026 23:19:07 GMT