@setouden.pdg3: #motivation #thomasshelby

setouden.pdg2
setouden.pdg2
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Region: MR
Saturday 08 August 2026 23:29:12 GMT
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sangale94
sangale :
legendary 😁
2026-08-25 20:19:57
0
legalmindz
CLERGY :
I can see a bro code 🥰🥰🥰 never let your mum alone
2026-08-20 14:38:34
2
gula.bxoii
gula bxoii :
2026-08-19 10:00:14
2
user4265975600686
Ñí thelesphore og :
I love you mama☺️
2026-08-24 15:53:14
0
inousslefootballeur
🧿Fils Coulibaly⚽️foot m’a vie :
Une cœur pour lui ❤️❤️❤️
2026-08-08 23:33:47
5
user6252206236396
kabiito :
Lord of all hosts have mercy
2026-08-22 18:45:17
0
raphael.dicksoni
Rahma beauty✅ :
🥺
2026-08-22 14:25:35
0
ismagadimba810
King Sheda :
God is the meaning of life
2026-08-23 19:44:57
0
mdamobvevo
Md_Sharif_  :
মা😭😭
2026-08-24 04:33:13
0
user4265975600686
Ñí thelesphore og :
I miss you mama
2026-08-24 15:53:24
0
zainab717929
zainab7 :
god p my mom
2026-08-17 08:55:40
0
tanka.thapa.magar7
TANKA MAGAR(sprit and motivet) :
Real hero 🦸 🥰
2026-08-21 04:29:39
0
selenjajule
selves :
thenky "mom"
2026-08-19 18:39:26
0
elchapooguzman
Chilpol pandy :
ችርስ እንዲ ሆነን አድገን ለማንም ለምንም በማንም ለማንሸነፈው።
2026-08-19 11:36:03
0
niyongabojdedieu9
ishimwe Darcy :
Thank you very much.
2026-08-21 07:05:33
0
ashboy519
ash boy :
is good
2026-08-21 05:12:53
0
danielyakobo332
Daniel 35 :
God bless
2026-08-19 19:08:29
0
agaboubakrene.ous
AgAboubakrene Ousamane :
🤲🤲🤲🤲🤲🤲🤲
2026-08-19 17:54:59
0
edma4716
edma :
thaxs
2026-08-19 17:53:07
0
syntichemini81
Cynthia :
la vie il faut remonter
2026-08-09 15:26:08
0
To see more videos from user @setouden.pdg3, please go to the Tikwm homepage.

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50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucepan of water to the boil, gently lower in the eggs and boil for 8 mins. Transfer to cold water. Once cool, peel and quarter. Remove the bones from the chicken thighs, if needed. Pat the skin dry and season with salt and pepper. Place a cold non-stick frying pan over a medium heat. Add the chicken thighs skin-side down and press down with a small saucepan or lid to weigh them. Cook for 8-10 mins until the skin is deeply golden and crisp. Flip and cook for 3 mins more. Rest the chicken on a plate. Add the cold sushi rice to the same pan with the chicken fat still in it. Press it down into the pan and let it crisp over a medium heat for 5-7 mins without stirring, until golden underneath. Turn off the heat and break into shards. Prep the veg: Quarter the cherry tomatoes, julienne or shave the carrot. Smash the cucumber and cut into bite-sized chunks. Finely slice the spring onions and shallot. Make the dressing: juice both limes into a bowl, then stir in the fish sauce, soy sauce, rice vinegar and gochugaru. Slice the chicken. Toss all the veg with the chicken and dressing in a big bowl. To serve, divide between plates and top with the crispy rice shards and quartered eggs. #highprotein #highproteinrecipes #easyrecipies #healthyrecipes #lowcalorierecipes
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucepan of water to the boil, gently lower in the eggs and boil for 8 mins. Transfer to cold water. Once cool, peel and quarter. Remove the bones from the chicken thighs, if needed. Pat the skin dry and season with salt and pepper. Place a cold non-stick frying pan over a medium heat. Add the chicken thighs skin-side down and press down with a small saucepan or lid to weigh them. Cook for 8-10 mins until the skin is deeply golden and crisp. Flip and cook for 3 mins more. Rest the chicken on a plate. Add the cold sushi rice to the same pan with the chicken fat still in it. Press it down into the pan and let it crisp over a medium heat for 5-7 mins without stirring, until golden underneath. Turn off the heat and break into shards. Prep the veg: Quarter the cherry tomatoes, julienne or shave the carrot. Smash the cucumber and cut into bite-sized chunks. Finely slice the spring onions and shallot. Make the dressing: juice both limes into a bowl, then stir in the fish sauce, soy sauce, rice vinegar and gochugaru. Slice the chicken. Toss all the veg with the chicken and dressing in a big bowl. To serve, divide between plates and top with the crispy rice shards and quartered eggs. #highprotein #highproteinrecipes #easyrecipies #healthyrecipes #lowcalorierecipes

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