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@mohamed.keita7731:

Mohamed Keita
Mohamed Keita
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Region: CI
Sunday 09 August 2026 00:02:24 GMT
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traor.sanasa
Traoré Sanasa :
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2026-08-09 17:56:43
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2026-08-09 00:05:52
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#اكسبلور #هشتاق #onepiece #twitch #ثيو
#اكسبلور #هشتاق #onepiece #twitch #ثيو
Ingredients: - 2 large chicken breast - 1 round steak - 3 cups rice - 3 cups water - 1/4 cup of Teriyaki sauce - 1/4 cup of soy sauce - 2 eggs - 1 cup mixed veges 🍗 Chicken Instructions: 1. Cut chicken breast into cubes and marinate in teriyaki sauce for 1-2 hours. 2. Grill chicken on the blackstone till temperature reaches 165 degrees. 🥩 Steak Instructions: 1. Cut steak into cubes and marinate in teriyaki sauce for 1-2 hours. 2. Grill steak on the blackstone until temperature reaches 140-150 degrees (medium-medium well) 🍚 Rice Instructions: 1. Rinse rice and drain excess water. Put rice in a sauce pan that has a lid or use a rice cooker. Add water to the rice and mix. Cook the rice until soft and fluffy. 2. Let the rice cool and put the rice in the fridge for 1 hour. 3. Put the rice on the blackstone and stir in soy sauce. A little bit of soy sauce goes a long way so don’t use too much all at once. 4. Create a circle in the middle of the rice and crack eggs into it. Once the egg is cooked stir the egg into the rice. 5. Mix in cooked mixed veges into the rice. 6. Once all ingredients are mixed take the rice off the blackstone. 🍽️ Plating/Storing Instructions: 1. Put the rice into a bowl then top with chicken and steak. Drizzle on yum yum sauce 2. Put leftovers in an airtight container and store in the fridge for up to 3-4 days. Servings 6 Calories: 460kcal Protein: 30g #blackstone #hibachi #mealprep #highprotein #lowcalorie #DinnerIdeas
Ingredients: - 2 large chicken breast - 1 round steak - 3 cups rice - 3 cups water - 1/4 cup of Teriyaki sauce - 1/4 cup of soy sauce - 2 eggs - 1 cup mixed veges 🍗 Chicken Instructions: 1. Cut chicken breast into cubes and marinate in teriyaki sauce for 1-2 hours. 2. Grill chicken on the blackstone till temperature reaches 165 degrees. 🥩 Steak Instructions: 1. Cut steak into cubes and marinate in teriyaki sauce for 1-2 hours. 2. Grill steak on the blackstone until temperature reaches 140-150 degrees (medium-medium well) 🍚 Rice Instructions: 1. Rinse rice and drain excess water. Put rice in a sauce pan that has a lid or use a rice cooker. Add water to the rice and mix. Cook the rice until soft and fluffy. 2. Let the rice cool and put the rice in the fridge for 1 hour. 3. Put the rice on the blackstone and stir in soy sauce. A little bit of soy sauce goes a long way so don’t use too much all at once. 4. Create a circle in the middle of the rice and crack eggs into it. Once the egg is cooked stir the egg into the rice. 5. Mix in cooked mixed veges into the rice. 6. Once all ingredients are mixed take the rice off the blackstone. 🍽️ Plating/Storing Instructions: 1. Put the rice into a bowl then top with chicken and steak. Drizzle on yum yum sauce 2. Put leftovers in an airtight container and store in the fridge for up to 3-4 days. Servings 6 Calories: 460kcal Protein: 30g #blackstone #hibachi #mealprep #highprotein #lowcalorie #DinnerIdeas
Ayibobo ✨
Ayibobo ✨


UPDATED GRAIN PACK OUT NOW! (Only 8$) | 6 Grain CC's, Quick Tutorial, My Zooms, Twixtors and more! | LINK IN BIO! | Shoutout @ECSTASY for the help on this | #editpack #aftereffects #grain #editing #fyp
UPDATED GRAIN PACK OUT NOW! (Only 8$) | 6 Grain CC's, Quick Tutorial, My Zooms, Twixtors and more! | LINK IN BIO! | Shoutout @ECSTASY for the help on this | #editpack #aftereffects #grain #editing #fyp
تحتاج لك روحي لانك نفس روحي💙🫰🏻'#أصيل_هميم #إحساس #foryou #viral #explor
تحتاج لك روحي لانك نفس روحي💙🫰🏻'#أصيل_هميم #إحساس #foryou #viral #explor

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