@charlesglass.gob: STOP CURLING LIKE THIS — TRY DRAG CURLS Most people curl the bar out in front… and lose tension halfway through the rep. That’s why the contraction feels weak. Here’s the upgrade: Drag Curl (Biceps Focus) – use a short bar / EZ bar – hands about shoulder-width – keep your shoulders down – instead of curling out… drag the bar up your body – bring it up toward your lower chest – let your elbows slide slightly back – control the way down That path changes everything. 👉 keeps constant tension on the biceps 👉 minimizes shoulder involvement 👉 maximizes contraction at the top You’ll feel: – a tighter squeeze – stronger peak activation – more control through the rep This builds: – better biceps peak – fuller arms – stronger mind-muscle connection Don’t just curl… drag and squeeze. Save this and try it next arm day. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access all workouts & programs Comment MEN → Men’s Coaching Comment WOMEN → Women’s Coaching https://start.godfather-of-bodybuilding.com/gob-programs #biceps #dragcurls #armworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #armday #CharlesGlass #GOBcoaching #getcutwithglass
