@keepshowingupstephen: What I ate today in a calorie deficit Breakfast: 2 eggs scrambled with cheese and a tomato on top of a hamburger bun Lunch: 2 peanut butter and jelly sandwiches Dinner: Counter 3 Cheese Chicken Alfredo with cucumber, tomato, and an apple. Followed up with 10 chicken potstickers. Total calories for today: 2,155 More nutrition information is in the video.
Well thanks to your motivational videos you may recall I got into swimming early June barely doing 500m. Today I swam 1,600m. I’m exhausted this afternoon, but you are affecting more than you know. Thank you.
2026-08-09 00:15:29
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caroline ^ྀི :
82 pounds in just a little over a half a year is insane good job!!
2026-08-10 23:43:29
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izzy :
DOES HE REPLYTT
2026-08-09 00:32:29
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James#utfw🐺 :
Yes man keep up the good work ❤️❤️❤️
2026-08-09 15:38:52
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izzy :
WELL DONNEEEEEEEE!!!
2026-08-09 00:20:42
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