@jadnxliftz: FULL BREAKDOWN BELOW ⬇️ 📊Macros: 585 Cals 50g Protein 89g Carbs 2g Fats #fyp #food #creamofrice Ingredients: - 90g “STRAWBERRY CHEESECAKE” Elev8 CoR (code: “JADEN” 10% off @elev8.foods - 300ml of water (use more if u want) - Tsp of salt - 175g Strawberries - 1 scoop (32g) of “Maple Brown Sugar” protein (CODE: “JADEN” for 20% off @limitlesspharma - 175g 0% Greek yogurt - 1 Biscoff cookies Instructions: 1. Add (80g) Cream of rice, 300ml of water and salt… mix it throughly (highly recommend using a whisk) 2. Microwave for 2:00 mins.. stir after 3. Repeat step 2 by microwaving in 45 sec increments, stirring in between until you get a thick consistency… Freeze until steps 4 and 5 are done (or 10 mins) 4. Separate bowl mix 175g Greek yogurt, 1 scoop (32g) of protein 5. Add frozen strawberries to a pan on medium heat until melted (add a lil bit of water) 6. Top your CoR with the yogurt and jam… Add 1 crush Biscoff cookie and more (25g) strawberries if you like

Jaden Kwok

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Sunday 09 August 2026 00:18:04 GMT