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mya.spamsss2
mya.spamsss2
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Sunday 09 August 2026 00:47:34 GMT
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Never cooked with orzo before! Turned out 10/10. CREAMY GARLIC CHICKEN ORZO INGREDIENTS * 1.25 lbs chicken breast (tenders or diced) * Salt, pepper, garlic powder, onion powder * 2 tbsp butter * 1/2 sweet onion, diced * 3 cloves garlic, minced * 1 cup orzo * 2 1/2 cups chicken bone broth (or chicken broth) * 1/2 cup half & half * Splash of lemon juice * 2 cups spinach * 1/4 cup grated Parmesan INSTRUCTIONS 1. Season chicken with salt, pepper, garlic powder, and onion powder. Cook in a pan over medium heat until fully cooked. Remove and set aside. 2. In the same pan, melt butter. Add diced onion and cook 3–5 minutes until softened. Stir in garlic. 3. Add orzo and toast for 1–2 minutes. 4. Pour in chicken bone broth. Bring to a boil, then reduce heat and simmer for 8 minutes. 5. Stir in half & half, lemon juice, spinach, and Parmesan. 6. Add chicken back in and mix until combined and creamy. NUTRITION 4 servings / 420 cals / 40g protein #easymealprep #highproteinmeals #highproteindinners #lowcalorierecipes #mealprepideas
Never cooked with orzo before! Turned out 10/10. CREAMY GARLIC CHICKEN ORZO INGREDIENTS * 1.25 lbs chicken breast (tenders or diced) * Salt, pepper, garlic powder, onion powder * 2 tbsp butter * 1/2 sweet onion, diced * 3 cloves garlic, minced * 1 cup orzo * 2 1/2 cups chicken bone broth (or chicken broth) * 1/2 cup half & half * Splash of lemon juice * 2 cups spinach * 1/4 cup grated Parmesan INSTRUCTIONS 1. Season chicken with salt, pepper, garlic powder, and onion powder. Cook in a pan over medium heat until fully cooked. Remove and set aside. 2. In the same pan, melt butter. Add diced onion and cook 3–5 minutes until softened. Stir in garlic. 3. Add orzo and toast for 1–2 minutes. 4. Pour in chicken bone broth. Bring to a boil, then reduce heat and simmer for 8 minutes. 5. Stir in half & half, lemon juice, spinach, and Parmesan. 6. Add chicken back in and mix until combined and creamy. NUTRITION 4 servings / 420 cals / 40g protein #easymealprep #highproteinmeals #highproteindinners #lowcalorierecipes #mealprepideas
#avalon2012 #limeted #foryou #ACc @Shad4aa 🖤
#avalon2012 #limeted #foryou #ACc @Shad4aa 🖤
Scar Camouflage Healing Timeline 📆 Day 1: Slight redness + swelling 📆 Days 2-5: Scabs form + color darkens 📆 Days 6-10: Peeling begins — don’t pick! 📆 Weeks 2-4: Color fades + skin regenerates 📆 Weeks 6-8: Final results start to show! Patience is key. Follow aftercare for the best results.
Scar Camouflage Healing Timeline 📆 Day 1: Slight redness + swelling 📆 Days 2-5: Scabs form + color darkens 📆 Days 6-10: Peeling begins — don’t pick! 📆 Weeks 2-4: Color fades + skin regenerates 📆 Weeks 6-8: Final results start to show! Patience is key. Follow aftercare for the best results.
slop bowl sundays, ep. 5 🍗🧀🌶️🥦 blackened chicken pesto bowls!! i'll let y'all guess what bowl this was but i'll never tell 🤭 in any case, my version is (obviously) better. make a quadruple batch of the dressing if you love yourself! ingredients below, recipes on my substack! 🔗 in bio!! BLACKENED CHICKEN PESTO BOWLS INGREDIENTS For the blackened chicken: 1 ½ pounds boneless skinless chicken breasts, pounded to ½-inch thick 1 Tbsp brown sugar 1 Tbsp garlic powder 1 Tbsp smoked paprika 1 Tbsp onion powder 1 Tbsp chili powder 1 tsp dried thyme 2 Tbsp extra-virgin olive oil For the cheesy za'atar quinoa crispies: ¾ cup dry quinoa, rinsed 1 ½ cups chicken broth ⅓ cup Panko breadcrumbs ⅓ cup shredded Parmesan cheese 2 Tbsp za’atar* 2 Tbsp extra-virgin olive oil For the spicy roasted broccoli: 1 ½ pounds broccoli, chopped 2 Tbsp extra-virgin olive oil 1 tsp garlic powder 1 tsp smoked paprika ½ tsp onion powder ¼-½ tsp cayenne pepper, to taste For the creamy pesto dressing: 2 cups loosely packed fresh basil leaves ⅓ cup shredded Parmesan cheese ¼ cup pine nuts, walnuts, or almonds 1 cup extra-virgin olive oil ½ cup red wine vinegar 3 Tbsp lemon juice, from ½ large lemon 1 clove garlic, smashed and peeled For serving: Baby greens Cherry tomatoes Sliced shallots More Parm Hot sauce of choice #mealpreprecipes #bowlmeals
slop bowl sundays, ep. 5 🍗🧀🌶️🥦 blackened chicken pesto bowls!! i'll let y'all guess what bowl this was but i'll never tell 🤭 in any case, my version is (obviously) better. make a quadruple batch of the dressing if you love yourself! ingredients below, recipes on my substack! 🔗 in bio!! BLACKENED CHICKEN PESTO BOWLS INGREDIENTS For the blackened chicken: 1 ½ pounds boneless skinless chicken breasts, pounded to ½-inch thick 1 Tbsp brown sugar 1 Tbsp garlic powder 1 Tbsp smoked paprika 1 Tbsp onion powder 1 Tbsp chili powder 1 tsp dried thyme 2 Tbsp extra-virgin olive oil For the cheesy za'atar quinoa crispies: ¾ cup dry quinoa, rinsed 1 ½ cups chicken broth ⅓ cup Panko breadcrumbs ⅓ cup shredded Parmesan cheese 2 Tbsp za’atar* 2 Tbsp extra-virgin olive oil For the spicy roasted broccoli: 1 ½ pounds broccoli, chopped 2 Tbsp extra-virgin olive oil 1 tsp garlic powder 1 tsp smoked paprika ½ tsp onion powder ¼-½ tsp cayenne pepper, to taste For the creamy pesto dressing: 2 cups loosely packed fresh basil leaves ⅓ cup shredded Parmesan cheese ¼ cup pine nuts, walnuts, or almonds 1 cup extra-virgin olive oil ½ cup red wine vinegar 3 Tbsp lemon juice, from ½ large lemon 1 clove garlic, smashed and peeled For serving: Baby greens Cherry tomatoes Sliced shallots More Parm Hot sauce of choice #mealpreprecipes #bowlmeals
#LearnOnTikTok #dailyenglish #learnenglish #english #americanenglish
#LearnOnTikTok #dailyenglish #learnenglish #english #americanenglish
How does Hey Dude keep making such great shoes?! #mensfashion #mensshoes #sliponshoes #casualshoes #superlight @HeyDude
How does Hey Dude keep making such great shoes?! #mensfashion #mensshoes #sliponshoes #casualshoes #superlight @HeyDude

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