@fittheory0: To build real forearm size without leaving your room, start here. 5 moves. 3 sets. Dumbbells only. Save this and do it on your next arm day. Big arms aren't just biceps. Train the forearms too. Which exercise was the hardest for you? 👇 #forearms #armworkout #gripstrength #dumbbellworkout #Fitness

user77875814878054 :

My knee hurts

Sharon Moya :

loveyourselfmoretodayan :

thank you

nancyleal564 :

thank you for sharing your move

BrenD :

Thanks! You explain so well!

Prin2959@Priscilla Barrino :

🙏

Lou :

Last one hurts my back

🧸🎈 :

Now this I can do and love

Blue :

Good information

Cano :

Thank

Lisa :

👍

SmiZz :

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richardwilson1979 :

👍❤️

cookoobananas59 :

😳😳😳

Jr :

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KimDawnDreisbach :

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MzJaxzon08 :

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wellvibe :

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Mary Taylor :

💙💙💙

Loyal boy :

🥰🥰🥰

kc3 :

😳😳😳

anthony71898 :

🙏🙏🙏