cola
Region: US
Sunday 09 August 2026 01:21:18 GMT
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leaf :
dragon flag is easy it’s just boring lol
2026-08-11 00:32:40
3
nyctea0 :
Leg raises better then Knee raises?
2026-08-09 22:30:12
6
dumbfounded.cris :
I do Russian twists, suit cases, v ups, and leg elevated crunches. What do yall recommend so my bottom abs can grow
2026-08-11 21:35:55
0
xqsb00 :
Dragon flags ain’t to play with
2026-08-10 06:42:16
134
Mik🤯💯🗣️🔥🤦🏻♂️🙏🏻💀 :
4. be 8% bodyfat and be overall huge
2026-08-09 13:45:46
749
sebas :
spinal flexion w progressive overload > all of these
2026-08-11 02:44:08
9
Liam👑 :
Bro dragon flags barely hit abs🙏
2026-08-09 12:07:43
106
Deepak Akella :
how do I start dragon flags bro they so hard
2026-08-09 04:28:30
28
zay2raww__ :
Do a video of you doing them at home
2026-08-11 20:28:47
2
Muschimagnet :
Abs are a spine flexion, doing anything with your legs is useless and wont get you the most results😂
2026-08-10 20:51:53
3
patrick :
just do weighted decline sit ups to failure and you’re good, abs are mainly genetics don’t listen to someone’s bs advice like this js because they have a good physique and lighting
2026-08-10 21:26:09
3
Saaral.A :
Burning sensation isn’t important at all bro. Machine crunches is the best one to progressively overload
2026-08-09 03:52:49
22
Yhx_leo53077 :
Front lever: 100/10
2026-08-11 17:32:33
4
monkey m :
96% genetics btw
2026-08-10 18:37:07
3
Sammyie__ :
Ab function is to BEND THE SPINE forward, these exercises barely bend the spine, only stabilize which does ”work” the ab but doesn’t hit them the way a bicep curl does for biceps
2026-08-09 22:53:29
1
notification :
I like how they give a recipe with only the cook wear
2026-08-11 12:13:16
0
:
Do Dragon flags
2026-08-10 15:10:55
6
ENVIXCITY 🎱🍀 :
Does bulking help too?
2026-08-10 10:44:01
0
Noodle :
Noodle crunch solos
2026-08-09 20:41:19
2
am1n.x21 :
Ab crunches?
2026-08-10 01:46:44
4
Odyn.ë :
Abs aesthetic is 90% genetics btw, it really comes down to bf%
2026-08-10 18:01:54
2
Blake D :
dragon flags are the easiest for me in this list
2026-08-10 06:25:47
1
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