@ablack_fitness: Dos & Don'ts on your calorie deficit for weight loss journey #sustainbleweightloss #over30weightlosswomen #fatlosstipsforwomenover30 #weightlossforlife #fatlossover40

Amanda | 30+ Fat Loss Expert
Amanda | 30+ Fat Loss Expert
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Region: US
Sunday 09 August 2026 02:01:31 GMT
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user3133126669251
Rene :
you wear me out just listening to you😁
2026-08-09 09:26:39
0
kirsten.rny.bari
Kirsten RNY Bari Bestie 🇨🇦 :
I love this, such simple solutions that truly make all of the difference!
2026-08-10 00:37:53
1
user5506992709029
Jenn Lynn :
I identify with the last client sooo much!!
2026-08-09 17:13:42
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il_qh
E M A :
please can you check your DMs ❤️
2026-08-09 11:41:10
1
triple_deez
triple_deez :
you're the best omg
2026-08-10 00:39:22
1
jenzjannai_
Jennifer Smith :
Preload 700. 🤩 Perfect. My husband is a school teacher and same thing - I want to leave him to do his own thing during the summers and I get the benefit of cooked meals too. Thank you.
2026-08-09 18:23:00
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mkl716
Maggie | Mother✨Teacher :
Oh I need to do the take out lists now that school is starting again! I get decision fatigue easily. Even when I plan something for dinner, sometimes it doesn’t sound good t he day of. Having options will probably work better for me. I love the idea of carving out a specific amount of calories for dinner! That really simplifies things!
2026-08-09 03:12:25
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lwkwannadye
nadia<3 :
can my deficit fluctuate, because i eat 1500 sometimes and 1700 sometimes but it’s way below my maintenance
2026-08-09 04:14:10
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inthelifeofjo
Jordan Hughes :
I struggle with decision fatigue and trying to find healthier meals and that's why I can never keep on track and gain the weight back. i make it feel like a chore when it shouldn't be.
2026-08-09 02:17:26
0
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