@runwithrally: You don’t have to run every day. You don’t have to run 30+ miles a week. Consistency matters more than doing the most. Research has linked regular running and aerobic exercise with: • improved mood and mental health • better cardiovascular health • lower risk of cardiovascular and all-cause mortality • improved cognitive health • better sleep • healthier aging and longevity #rallyrunning #runwithrally

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Sunday 09 August 2026 02:29:24 GMT