@myke.gymrat: These 5 things really helped my self-growth at the gym. For my #gains, I stopped: 1. Training 2+ hours every session. 2. Drinking mass gainers. 3. Following PPL, instead of Arnold split. 4. Guessing in my workouts. Now I track everything. 5. Not remembering how I felt that day. #gymrat #fitcheck #gymhumor #selfgrowth

myke.gymrat

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Sunday 09 August 2026 02:49:50 GMT