@helenmartinonline: SAVE FOR THE RECIPE: Quick, Easy, High Protein, High Fibre Chia Pudding What you need: - 2 tbsp chia seeds - 1/4 cup hot water - 3/4 cup Greek yogurt - 1 serving vanilla protein powder - 2 tbsp powdered peanut butter - 2 tsp maple syrup or monk fruit sweetener You could also add: - 1 tbsp dark chocolate chips - 1 Superfood Sachet How to: 1. Add chia seeds and hot water to a bowl. 2. Mix for about 30 seconds until the chia seeds gel up. 3. Stir in Greek yogurt, protein powder, powdered peanut butter and maple syrup until smooth. 4. Then mix in any additional ingredients eg. choc chips and/or superfood sachet. Enjoy! If you’d like info on the Superfood Sachets or the Protein Powder or both, drop the words ‘PROTEIN’ or ‘SUPERFOOD’ or ‘BOTH and what ‘COUNTRY’ you’re in? NOTE: Please make sure you’re following me though, and you can accept messages, otherwise I can’t get the info through to you. PLEASE ALSO NOTE: These are available in Australia, NZ, US, Canada, UK and some places in Europe. They are not available in South Africa sorry. Helen xx #perimenopause #menopause #cleaneating #EasyRecipes #fyp

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Sunday 09 August 2026 03:34:52 GMT