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@emilyyymays:

Emily May
Emily May
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Region: US
Sunday 09 August 2026 03:37:40 GMT
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caitlingramley
Caitlin :
what does pure pressure smell like🤔
2026-08-10 19:32:09
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Kalau lagi cari hotel nyaman di kawasan Sentul, Urbanview Hotel Amarilis Sentul Bogor by RedDoorz bisa jadi pilihan. 🌿 Kamarnya bersih, nyaman, dan lokasinya strategis buat kamu yang ingin staycation atau menjelajahi kawasan Sentul. 📍Jl. Raya Bojong Koneng, Bojong Koneng, Kec. Babakan Madang, Kabupaten Bogor, Jawa Barat 16810. Biar makin hemat, booking lewat aplikasi RedDoorz dan jangan lupa gunakan kode promo YUKNGINEP. ❤️ Atau booking lebih praktis melalui Admin Official RedDoorz Indonesia di 0813-2227-795 #RedDoorz #Urbanview #RedTravelers #HotelBudget #URBANVIEWbyRedDoorz
Kalau lagi cari hotel nyaman di kawasan Sentul, Urbanview Hotel Amarilis Sentul Bogor by RedDoorz bisa jadi pilihan. 🌿 Kamarnya bersih, nyaman, dan lokasinya strategis buat kamu yang ingin staycation atau menjelajahi kawasan Sentul. 📍Jl. Raya Bojong Koneng, Bojong Koneng, Kec. Babakan Madang, Kabupaten Bogor, Jawa Barat 16810. Biar makin hemat, booking lewat aplikasi RedDoorz dan jangan lupa gunakan kode promo YUKNGINEP. ❤️ Atau booking lebih praktis melalui Admin Official RedDoorz Indonesia di 0813-2227-795 #RedDoorz #Urbanview #RedTravelers #HotelBudget #URBANVIEWbyRedDoorz
Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 + partials Exercise 3: KB Lateral Raise: 2x10-12 + partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pushing the sets hard and with intent! Also, if you’re looking for a full minimalistic training routine with workouts that all under 45 mins, check out my Essentials Program (link in my bio!)
Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 + partials Exercise 3: KB Lateral Raise: 2x10-12 + partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pushing the sets hard and with intent! Also, if you’re looking for a full minimalistic training routine with workouts that all under 45 mins, check out my Essentials Program (link in my bio!)
ravens or bills? we’re not huge football people over here 😂
ravens or bills? we’re not huge football people over here 😂
No let motivation kill you, na thunder fit strike you 💔😂#gehgeh #gehgehuniversity #fyppppppppppppppppppppppp #funnyvideos #viral @GehGeh
No let motivation kill you, na thunder fit strike you 💔😂#gehgeh #gehgehuniversity #fyppppppppppppppppppppppp #funnyvideos #viral @GehGeh


🎾🎾 #foryou
🎾🎾 #foryou

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