tips for starting a lifting account and being more confident on social media 👀👀
2026-08-09 03:53:51
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saimon :
In a bulk, what macros should I use, and what should I eat to maximize my performance before and after my workout? And on rest days, should I keep my calories lower during a bulk?
2026-08-09 10:11:48
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lukelifted :
realistically how’s the comp for ocb teen debut shows im 5 weeks out first show
2026-08-09 03:47:57
1
ace_2xz :
is your real name heath blessing?
2026-09-06 06:28:58
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Nick :
How do you time your meals throughout the day
2026-08-09 03:57:22
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Gage :
What was your cals last week of prep and how fast did you go back up to maintenance after showing
2026-08-10 19:20:47
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VoloST :
What’s do your daily macros look like?
2026-08-09 07:32:51
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Cdc :
Do u armwrestle people?
2026-08-09 05:50:58
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kelsey_142 :
What self tanner do u use
2026-08-09 03:49:30
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matheeshapeiris :
What’s your skincare routine
2026-08-09 12:39:55
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held.lifts :
how many cals on the bulk
2026-08-09 03:41:19
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〤₳Ѷⁱ€☈ ✞. :
How do I get bigger mussels
2026-08-09 03:42:39
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ArturoLifts :
on an cut thats a bit more aggressive did you ever have to deal with not being able to shit as much if so howd u fix tjat
2026-08-09 05:12:22
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the_henrys :
do u try to eat calorie dense food to put on size
2026-08-09 04:06:59
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