@jemmas_kitchen: high protein meal prepping waffles 🧇🍁 33g protein, 300 calories Waffles are perfect for meal prep! They store great in the fridge or freezer, and can be reheated in the toaster, airfrier, or microwave! Serves: 3 Ingredients: 250g Greek yogurt 1 egg 130g egg whites 2 tsp vanilla extract 100g rolled oats (blended into a flour) 60g protein powder (I used salted caramel) 1 tsp baking powder 1/4 tsp salt Method: -Whisk the wet ingredients. -Stir in the dry ingredients. -Heat your waffle iron to medium heat and grease with oil. -Cook waffles till golden (this can take practice). -Store in containers in the fridge or freezer. Macros (not including toppings): 303 calories, 33.2g protein, 7.6g fat, 26.7g carbs, 3.9g sugar, 3.2g fibre I like to top my waffles with high fibre fruit, to make them even more nutritious 🥝🫐 #highprotein #waffles #breakfast #mealprep #proteinwaffles

Jemma

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Region: NZ

Sunday 09 August 2026 04:11:20 GMT