@docalvinfrancisco: Pinakamadali at simpleng habits para pumayat: 1. Pag mas maliit ang plato, mas onti ang pwede mo makain 2. Mas mataas ang mabuburn na calories sa hagdan kesa elevator/escalator 3. Nakakatulog ang bubble gum para matanggal ang cravings sa matatamis 4. Mas mabilis ka mabusog pag uminom muna ng tubig bago kumain 5. Walking at dancing ang isa sa pinaka simple at scientifically proven ways para pumayat @Nurse Even @Adrian Insigne
"performance-based ang bonus"
nurse even: ok lavarn ko na 'to! 😂
2026-08-09 12:44:14
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Doc Alvin :
Ayaw mag gym? Magandang alternative ang walking dahil low lang stress impact, mas madali gawin, at mas sustainable
2026-08-09 06:09:16
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Ashley Lee :
Pogi talaga Dr Insigne
2026-08-09 08:03:21
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Mr. Viajero :
Yung gumamit ka nga ng small plate pero ganito naman karami yung kanin
2026-08-09 11:59:24
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Abryll Gile :
Galingan nyo next time, group 1. Ok, let’s go group 2! ✌🏻🤣
2026-08-09 18:25:02
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𝘴𝘦𝘷𝘦𝘯 :
41st floor ang office namin Doc, so maghahagdan padin ba ako? 😭
2026-08-09 06:26:43
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Aerah🥀 :
Boxing ba yan doc adrian? hahaha
2026-08-09 07:52:31
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Aj Aguillo :
gusto ko sana maghagdan doc kaso nasa eight floor kami😭😭
2026-08-09 10:12:17
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belshopfinds :
Half rice nalang muna
2026-08-12 16:10:50
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Koya Jee :
Maghadanan kesa elevator. Doc nasa 30th floor po office😅
2026-08-09 09:14:48
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Shen03 :
Pag hagdan ginagamit ko nagtitinginan mga tao kasi may elevator naman..di nila naisip exercise ko na yun.😅
2026-08-09 06:49:34
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Tanya Thomas526 :
baka may tip nmn din po pano tumaba😊 wala po sakit, payat since birth malakas kumain hindi mahilig magpuyat,30min walking every morning. gusto q po maranasan tumaba.😊
2026-08-09 07:36:45
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jennie _m :
para tumaba naman po
2026-08-09 06:33:30
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ByLeam :
e paano naman uung tumaba ng di tumataba ang face dali doc pakisagot
2026-08-09 07:29:24
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Vanilla :
mine ko po naka navy blue
2026-08-09 09:43:37
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Lawrence Torres :
Ganun pala para maachieve yung katawan ni nurse even. Haha charot lang.
2026-08-09 08:00:44
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Doc Alvin :
Studies show na kapag mas malaki ang plato mas mataas ang tendency na mag overeat
2026-08-09 06:08:20
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.JOaNA_27 :
Doc 8 hours ako halos ng lalakad bakit d ako pumayat😂😂😂😂
2026-08-09 07:21:09
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Ori Za :
doc doc piano kung gusto ko tumaba hahah
2026-08-09 06:36:25
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Heyy-akiii :
1 2 3 kanya kanya na
2026-08-09 15:46:57
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Beauty by God's creation :
dok muntik na kayong di magkasabay sabay 🤣😅✌️✌️✌️
2026-08-11 05:50:06
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Samantha, CTL,CLPM 💍 :
Sumasayaw sha, sumasayaw 🥰🙂
2026-08-09 22:39:04
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Joselito Mercado :
yap gngwa ko yan
2026-08-11 09:03:52
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Ms Cort ❤️🤨 :
ano pp mabisang pampapayat doc? planning po mag diet. 2 MALES a day po ba or 1 MALE lang? 🫣
2026-08-09 22:31:08
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