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@dinara_akhmar: 🍳 Высокобелковый завтрак, который готовится за несколько минут. Ингредиенты: • яйца — 2 шт. • тунец в собственном соку — 80 г • сыр — 20–30 г • укроп • соль, перец Смешиваю яйца с тунцом и укропом, добавляю соль и перец. Выливаю на сковороду, готовлю омлет, а в конце добавляю сыр. Простой, сытный и отличный вариант завтрака 🤍 Сохраняйте, чтобы не потерять идею!

dinara_rakhimovaa
dinara_rakhimovaa
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Region: KZ
Sunday 09 August 2026 06:04:48 GMT
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g.ainini
g.ainini :
я щас плакать буду!как вы наедаетесь с такой порции? ну кааааак?
2026-08-09 10:41:29
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A disturbing new report paints a dire picture aboard the USS Abraham Lincoln, where desperate sailors have reportedly tried to jump overboard as families warn of severe mental health struggles, exhaustion, food shortages, contaminated water, and deteriorating conditions during its extended Middle East deployment.
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"outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎 Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chelsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan, jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawahan*: Celana bahan straight cut warna beige/off-white - *Sepatu*: White sneaker
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#azamat_tursynbay #core#рекомендации #азаматтұрсынбай
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