@remytortosa: Your squat doesn’t need to be perfect. It needs to be practiced. Just 5 minutes a day can help you build better hip and ankle mobility, more control, and a stronger squat. Save this routine and come back to it daily. #morningroutine #squat #longevity #mobility #pain

dbpine6 :

The best I can do right now is the deep squat but holding onto something. I can’t do it on my own😢

TdkShamase :

How can i get to the first move,the sitting with my heels down?

ADHDdogsgardeningandme :

How long have you done this for? I have a toxic habit of wanting be do something to perfection straight away

Hatch Series :

Added these to my gym routine and it's helped my recovery leaps and bounds. Thanks for the reminder.

chantellewhite929 :

Since I saw you videos about 3 weeks ago, I ‘ve been trying these movements for 5 mins each day. I’m not at your level yet but hopefully my mobility will improve over time

❌ Edmund Kiefer ❌ :

here's a follow from Tucson Arizona friend

alyxia&i :

This popped up and I stopped my daily routine 2 years ago 🤦🏽‍♀️🥹🙏🏽

Phil :

Très bonne routine !👍👏👏🙏🙏

LeChatnoir :

🇵🇰❤️Taimoor 17🇵🇰❤️ :

one vedio for me brother ❤️❤️❤️

user5764621117995 :

awesome

Hector San Martin :

yo mido 2 metros ,me cuesta mucho ese ejercicio

lorenzo :

Grazie❤️🙏🕉

carol44221 :

😇😇😇

Lupillastar :

🥰😇🥰😇

Anatomy Gainz :

💪💪💪

user33403759825 :

🥰🥰🥰

Anatomy Gainz :

💪💪💪

Anatomy Gainz :

😳😳😳

user6765334519170 :

💯

3d MAR i3 22 :

☀️💫💫💫

Сергей :

👍👍👍