Mine said “follow the plan, not the mood.” And that is my mantra in the morning. It has made a significant impact!
2026-08-09 16:40:09
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Michelle T :
So true 👏 thanks for the reminder you are so helpful in sharing 🫶
2026-08-09 11:26:05
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katie🪐 :
This is what helped me yesterday. I’d done something that I have been worrying about doing, felt fine about it at first but then thoughts started creeping in so I went to the gym and I felt good for the rest of the day
2026-08-09 10:12:34
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