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@vian_twinbian: spal spil isi chat gue and abang (REAL AKUR) 😌 #fictionalcharacters #ALTWINS #alvian #albian #akur

Alvian
Alvian
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Region: ID
Sunday 09 August 2026 09:47:09 GMT
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rennattairene_28
dodol klepon rasa mama lemon :
yap, sekali lagi " what if " ygy, semoga akur terus deh kalian, upin ipin
2026-08-12 05:38:37
0
s.alsa.b
alsaheyy.alsa :
yaudah gausah what if what if an, idup lg aja dah lu
2026-08-09 11:10:05
3
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Try this self-mobilization technique on yourself as an experiment to see if working on your Tib-Fib (tibiofibular) joint improves your ankle dorsiflexion: •Step 1: Test ankle dorsiflexion to see how far you cannot move your knee over your toes (and notice how tight it feels) •Step 2: Do the technique I showed in the video to mobilize the proximal tib-fib joint for 60 seconds •Step 3: Retest (if it feels better, great keep doing it. If no change, you can try another round to see if it needed more work but if there’s still no change then it’s not for you) EXPLAINING WHY WE DO THIS IN PHYSICAL THERAPY: As you move into dorsiflexion, the wider portion of the talus moves into the ankle mortise, requiring small motions tib-fib joint to accommodate that movement. That means sometimes the restriction isn’t just about the talocrural joint itself. DISCLAIMER: I’m not claiming this is the “magic fix” for limited dorsiflexion. Just another piece of the puzzle that’s easy to overlook. #ankledorsiflexion #anklemobility #injuredrunner #anklerehab #physicaltherapy
Try this self-mobilization technique on yourself as an experiment to see if working on your Tib-Fib (tibiofibular) joint improves your ankle dorsiflexion: •Step 1: Test ankle dorsiflexion to see how far you cannot move your knee over your toes (and notice how tight it feels) •Step 2: Do the technique I showed in the video to mobilize the proximal tib-fib joint for 60 seconds •Step 3: Retest (if it feels better, great keep doing it. If no change, you can try another round to see if it needed more work but if there’s still no change then it’s not for you) EXPLAINING WHY WE DO THIS IN PHYSICAL THERAPY: As you move into dorsiflexion, the wider portion of the talus moves into the ankle mortise, requiring small motions tib-fib joint to accommodate that movement. That means sometimes the restriction isn’t just about the talocrural joint itself. DISCLAIMER: I’m not claiming this is the “magic fix” for limited dorsiflexion. Just another piece of the puzzle that’s easy to overlook. #ankledorsiflexion #anklemobility #injuredrunner #anklerehab #physicaltherapy

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