@micah.muhoho: Biceps zinaonekana sana, lakini TRICEPS ndizo zinabeba sehemu kubwa ya upper arm 💪 Hivyo kama lengo ni kujenga mikono yenye volume, usiweke nguvu zako zote upande mmoja. Train the whole arm 💪 #micahmuhoho #triceps #pushups #calisthenics #mazoezi

Micah Muhoho

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Sunday 09 August 2026 09:50:11 GMT

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Comments

Abigail💖 :

ooh yeah ☺️☺️☺️such a masterpiece indeed 😁

2026-08-09 11:32:10

Pablo Escobar :

Triceps na triceps ip best?

2026-08-23 11:52:20

Benedict De dancer :

somo lako ni nzuri sana kakangu, isipokuwa hauelezi Kwa Kila zoezi tunafanya mara ngapi Kwa Kila...

2026-09-01 14:43:27

chaos king 🤞👑 🥀 :

2026-08-27 01:05:20

japh :

vp mnaweza madigo😁😁😁😁

2026-08-31 21:00:12

@سُدّي أَدِينَان :

🔥🔥🔥

2026-08-09 10:10:50

Vanessa Minja :

👏👏👏💪💪💪💪

2026-08-17 19:42:27

Gusmão cavani :

💪👏👏👏👏👏👏👏💪💪💪💪

2026-08-10 15:38:21

swaga coiffure :

🔥🔥🔥

2026-08-09 19:52:20

[email protected] :

,🤝🤝🤝

2026-08-09 17:31:31

bsg._1445 :

🔥🔥🔥🔥🔥

2026-08-14 06:30:14

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