@thebackclinicpoynton: 🚪 Fix your posture with a door! Try these 3 exercises: 💪 Shoulder Retractions
Pull your shoulder blades back.
8–10 reps. 💪 Wall Angels
Slide your arms up and down the wall or door.
8–10 reps. 🧘 Pec Stretch
Forearm on the frame.
Turn away.
Hold 30 seconds. Two exercises strengthen the muscles that pull your shoulders back. One stretches the chest so they can move back more easily. Simple.
Effective.
Only takes a few minutes! 🙌 #PostureTips #RoundedShoulders #HealthySpine #drxandra #chiropractic

health with Meg :

I’m getting better with my posture since I started tai chi walking

Nick. D :

I can't do the wall angel my left hand can't touch the without pain

mmugg30 :

Thanks my dear for your help 🥰🥰🥰🥰

alvin lyons :

Part two 3 4 5

💜💜💜Lilith💜💜💜 :

Better face wall, place length of folded arms against wall, run hands in this position and place against wall, push your body back and hold yourself in this position. Time frame start small say 10 seconds and build from there. repeat about 3 times, do this at least once a day I do it morning and night. it relines spine but also aids in other parts of body too. very simple but productive daily routine that works wonders, a method I started doing many years ago .. saves multiple workouts 💜

RabMc :

My neck is always so stiff, also have tinnitus and when I do any exercises like chin tucks or even stretching my shoulder blades it exasperates my tinnitus for a while. Not sure where to go from here.

Billy Babu7 :

Thank you for sharing much appreciated 👏

Monsoon Seasoning :

Not on the glass door panel love 😳

live4jesus247 :

With this help someone who has scoliosis?

Tammy McG :

I need exercises or stretches for uneven shoulders.

Amanda Barr :

Hilary Slater123 :

What if you have a curviture of the spine

Deb :

Thank you

Alice :

Will try them….

ahikinglady2.0 :

🥰🥰🥰

Andy Miller2151 :

👍👍👍👍👍

Kathy :

💙💙💙