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@.mli6: يا حبيبي بدي أشوفك بدي ترجع قِوام... لو قَسَت فيك الظروف لا تخسر هالغرام يا حبيبي وينك عنّي؟ الشوق هدّني وتعبني كل ما قلت إنّي أنساك يرجع الحنين ويغلبني يوم هواك عنّي غاب صارت الدنيا سواد يا هلاك ويا عذاب قلبي لو طال البعاد ابي قربك ابي عيونك ابي أرجع أعيش بكونك لو تعبنا من هالدنيا يكفيني إني أكونك...

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Sunday 09 August 2026 10:09:23 GMT
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_iire96
_iire96 :
" من يوم هواك عني غاب ، صارت الدنيا سوااااااااااااااااااااد"
2026-08-10 12:18:22
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usernamenames8
Asma :
2026-08-10 02:36:41
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If you HAD to get better at pushups There's a certain point (relatively early on) where just doing more pushups won't help that much The ideal amount depends on how good at pushups you already are, but you usually only need a few hard sets to build the stimulus for growth. Extra sets after that point might add fatigue but perhaps not proportionate growth/progress. But that seems too boring, you can use your extra time to do some accessory exercises. These exercises may not be the bottleneck to your pushups, but they'll help you build capacity so they don't limit you in the future. Among other things, scapular pushes, triceps pushes, and some core exercises can help make pushups easier for you. Ideal routines will differ, so pick one and adjust as needed. Have a wonderful day! #hybridcalisthenics
If you HAD to get better at pushups There's a certain point (relatively early on) where just doing more pushups won't help that much The ideal amount depends on how good at pushups you already are, but you usually only need a few hard sets to build the stimulus for growth. Extra sets after that point might add fatigue but perhaps not proportionate growth/progress. But that seems too boring, you can use your extra time to do some accessory exercises. These exercises may not be the bottleneck to your pushups, but they'll help you build capacity so they don't limit you in the future. Among other things, scapular pushes, triceps pushes, and some core exercises can help make pushups easier for you. Ideal routines will differ, so pick one and adjust as needed. Have a wonderful day! #hybridcalisthenics
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Liên minh viễn thông quốc tế ITU chưa biết “chan bo may de” rồi :)) #hifeed #chanbomayde #ITU #hagiang #Vietnam
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and it’s on saleee ☀️🌸 #sahi #sunscreen #tiktokshopcreatorpicks #summervibes #dealsforyoudays Disclaimer: Final price, shipping costs, coupons, and discounts may vary and are subject to change at any time. Always check the TikTok Shop listing for the latest details. Results may vary. Video posted on 6/2/26.
ظاببطط #click #music #kpop #dance #babymonster @BABYMONSTER @TikTok
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ছবি টা অনেক শখের ছিলো😅😂
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