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@aandriyanie: Latihan ini namanya hip thrust, manfaat hip trust antara lain : Gerakan hip thrust sangat efektif untuk menguatkan, mengencangkan, dan membesarkan otot bokong (glutes) serta meningkatkan performa tubuh bagian bawah secara maksimal #hiptrust #glutesworkout #gluteworkout #legday #promoguncang88

Andriyanie
Andriyanie
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Sunday 09 August 2026 10:25:45 GMT
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