@xavierbigdd: These recipes are absolutely amazing for fat loss and very similar to the ones I use with my private clients. They're simple, easy, and actually taste good. This exact approach has helped busy adults lose 25-45 pounds in around 3 months without extreme dieting. If your interested, apply for coaching through my profile. Only 2 main ingredients. Zero effort. Ridiculously macro friendly. Ingredients * 100g white onion, sliced into rings * 100g Eatlean Protein Cheese * Paprika * Garlic powder * Chilli flakes * Light olive oil spray (optional) 👨‍🍳 How to make 1. Spread the cheese evenly over baking paper. 2. Layer the onion rings over the cheese. 3. Season generously with paprika, garlic and chilli flakes. 4. Lightly spray with olive oil if desired. 5. Bake at 200°C for 20–25 minutes until golden and crispy. 6. Remove and let cool so they crisp up. Whole tray macros 🔥 208 calories 💪 38g protein 🥑 3g fat 🥔 10g carbs Crunchy. Cheesy. 38g of protein for just 208 calories. Shoutout @hungry.happens for the original recipe!

Xavier Kelly - fitness coach

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Sunday 09 August 2026 10:51:33 GMT