bongegumede - Fitness Coach
Region: ZA
Sunday 09 August 2026 10:53:20 GMT
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Dee Vvimbai :
Uthi 'from scatch'...Yes wena girl🔥
2026-08-09 13:43:41
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Charlotte Minks 🥺♥️ :
🥺🥺🥺🥺🥺 Your voice is so soothing ♥️beautiful meal
2026-08-09 13:42:55
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MEL_vivacious🌸 :
This is beautiful and looks delicious. I’d love to make my pasta from scratch too. I’ve actually been fascinated by the idea ever since I was young binging on food network
2026-08-09 14:14:57
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V.I.Baked :
Hi sis please can I have the pasta ‘s recipe thank you in advance ❤️
2026-08-10 13:22:53
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hellohellohello//hello :
Totally unrelated (the pasta looks lovely by the way :)), but your biography has the Zimbabwean flag. Are you in Zimbabwe?! :)))
2026-08-09 15:34:00
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thando.hani 🐑 :
ii love watching u 🩷✝️
2026-08-09 11:36:30
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voda//🙊 :
Unezinwele ezinhle sisi 🥹🫶
2026-08-09 11:30:08
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bongegumede - Fitness Coach :
Recipe: For a full in depth recipes, my tips and tricks (because you guys know I take every recipe and give it my own twist to get a balanced, nutritious, family-friendly dish...and to play into my African cues, join my mailing community, I write very personal ano intimate letters to my people every Sunday * link in bio Method 1. Brown the short ribs. Season the short ribs generously with salt, black pepper, paprika, garlic powder, ground ginger and dried thyme. Sear them in a little oil over medium-high heat until deeply browned on all sides, then remove and set aside. 2. Build your flavour base. In the same pot, cook the onion, carrots and celery until soft. Stir in the garlic and tomato paste, cooking for another minute until fragrant. 3. Create the braising liquid. Add the chopped tomatoes, then pour in hot water with the dissolved @Knorrflavour beef stock cubes, scraping up all the browned bits from the bottom of the pot. Add the fresh rosemary, fresh thyme and bay leaves. 4. Braise low and slow. Return the short ribs to the pot, cover, and simmer gently on low heat for about 4 hours, or until the meat is fall-apart tender. 5. Shred and finish. Remove the ribs, discard the bones and herb stems, then shred the meat and stir it back into the sauce. Toss with freshly cooked pasta, adding a splash of pasta water if needed to help the sauce coat the pasta. Finish with Parmesan, fresh basil and black pepper. (Or chopped parsley instead)
2026-08-09 10:56:25
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MaralizeG :
♥️♥️♥️
2026-08-09 13:18:05
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