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@dietetykanienazartypl: Rośliny też dostarczają żelaza. Pamiętaj jednak, że jest ono gorzej wchłaniane niż żelazo hemowe pochodzenia zwierzęcego (z mięsa). Bądź co bądź, przy niedoborze żelaza, do diety warto włączyć soczewicę czy pestki dyni.

Dietetyka #NieNaŻarty
Dietetyka #NieNaŻarty
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Region: PL
Tuesday 11 August 2026 14:00:00 GMT
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