@coreyjay.eyndhoven: I tried this VIRAL exercise by @shaun_alisa and I can most definitely say this one did the job in give me a crazy burn! If your biceps have been lacking recently, you have no other choice but you simply have to try this. Give it a go on your next arms day and watch them double in size after just 1 set 💪🏻 Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #biceps #gym #armday #gymtips #bicepworkout

samueelele šurik :

leon curl btw

BILLYY :

just a cable bicep curl?

Ethan :

Does the same thing as normal btw

aqilolololo :

Your neck will get tired

SouthernMan380 :

lol might have to try it

bwuzman23 :

Hate training biceps, it's so boring 🥱

Oskar :

fixed your form, thank me later

RingoDingo [COMMISSIONS OPEN] :

Is there a difference between a sitting bicep curl and laying down?

De Meester Richard :

take a bench, place it further away from a cable station, stretch will be enormous. go 3 seconds down from the top, 1 second up. great excercise.

Jörg :

Invented by German Bodybuilder Markus Rühl😂

Jay_breezy_eezy :

I love this variation of bicep workout! Always get a good pump from this one and it’s super controlled

UKpunisher/Travels :

I love this exercise really hits different

Mo_01072 :

Nicee

Rony Michael :

i do these but as hammer💪

Lil_evil :

This exercise is a definite pump! I do them on the floor and every time I walk out the gym with my arm feeling double the size 😂🔥🔥

rayyan.p737 :

Gheorghe rusu26 :

Supporting small creators:

Freaky_funky_falafel_578 :

First

Caleb :

Just do Lying Cable Curls

rodem2246 :

Just be doing anything at this point