@wondwellness: ✨ Try a free week of workouts from my QuickFit30 program. Macro calculator included. You keep this for life, doesn’t expire. Link in my bio! ✨ 📌Save this workout and give it a try! 2 sets x 10-12 reps each
60-90 sec rest between sets 1. Alternating Front Raise 2. Lateral Raise 3. Rear Delt Fly 4. Single-Arm Triceps Kickback 5. Hammer Curl 👉🏻Do one exercise first for all sets, then move to the next one down. This is not a circuit. 👉🏻 Unilateral exercises: left and right side = 1 set. Do it twice. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! 💪 Simple + effective
🔥 Perfect when you’re short on time .
.
. #shoulderworkout #armworkout #upperbodyworkout #fitover50

TashaAtMatthewsFunnyFarm :

I love that you explain proper body placement during lifts.

Victoria _+ :

You look amazing🥰👑God bless you and keep it up , mamas❤️

Noko :

I do some weights but 3 and 5 what size are yours?

Polly & Molly Age Well Coaches :

Great work out tips, you look great. Beautiful upper body.

Michelle P | TDM |💜🐘 :

How heavy should the weights be

Patty Coleman :

Sister you rock!

Stellare :

bellissima

Cece91 :

pas un poil de graisse

Elsa Saenz :

You look great!

heleneyoga1 :

Thank you so much for this!

Sonshine :

You look amazing!!!! I’m lifting but I don’t have that definition yet. Would love to learn

The Pharmacist :

What’s the weight ?

Ioana G. :

You are an inspiration thank you 🥰

Juanita Horta :

how many reps

Elena :

какие руки, какие плечи🥰

nona111722 :

How many pounds are those each?

Numidia dz 🇩🇿💯 :

🥰🥰🥰🥰

Sender842 :

Gorgeous and strong!!!!!!! 💕💕💕💕

Lightning Jockey :

Man you're awesome 👍

Silvia :

Wahooooo!!!!!

Juanita Horta :

luv ur body

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