@steven: If your mind won’t switch off at night, try this… 😴 Breathe in for 4 seconds. Hold for 7. Breathe out for 8. Dr Michael Breus says picturing the numbers as you count helps pull your attention away from stressful thoughts and slow your heart rate. Simple, but worth remembering. #sleep #diaryofaceo

สิบสอง มิถุนา 🙇🏻‍♂️ :

I almost never opened "The Secret Side of Our Existence" by Victor Hale and honestly that thought alone stresses me out now.

paulo.berisic :

I’ll try

Hayley :

Too much hard work when You just wanna sleep

Andrei☦️ :

I have a better one “Lord Jesus Christ please have mercy on my”…this is the prayer of the heart.Focus on it and you will slip like a newborn 🙏🏻💙

TheFreakShowHoe :

I'll try

Atticus Knight :

Did this video put you to sleeps? 💤

Ebun oluwa :

thanks for sharing

Ryan :

This shit don't work when you're really stressed

Lushleishman :

I do the eye movements that mimic REM when I wake in the night. It works EVERY TIME and never expected it to.

Liviu :

Tiesto- I can’t get no sleep

Elmer :

Sooo you’re telling me no one can force their brain to sleep while telling me how to force my brain to sleep…?? 🤔🤔

JayTay 🇨🇦 :

Can you force your husbands brain not to snore?

Dom :

Nothing really works

GLIDE :

I saw this months ago and it’s really helped me sleep. Your brain disengages especially on the holding 7 seconds

空 Riri :

10 years of 3-4 hrs of sleep and this!!! Fixed me thank you

larry2_54 :

Utapumua hadi 8am

user5379388301944 :

i can bruh

BLESSED :

❤️🤍💙 :

Nope

FumingLittleFox🇨🇦 :

Sometimes I can’t focus due to my AuDHD - I definitely have tried this technique and when I can focus, it works. Love it!

toro :

I use box breathing

Dip :

Militia does this to sleep it’s real

EMA NUEL🇨🇲 :

You are doing a great job Sir, Thank you so much for your vids ❤️

Hilal🖤 :

Stressing and pressure for brain healthy Ifykyk but boring is poison