@medabdullah19: #موريتانيا #mauritanie🇲🇷nouakchott #bankili

✪ Abdullah/عَبد اللَّـــه

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Sunday 09 August 2026 12:14:17 GMT

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Minetou Med kehke❤️ :

انا فقط انظر إن كانت قد إزدادت😭

2026-08-09 19:22:59

11

saleckndbhabibe :

مانل ماني ثايق فيكم 🤣😂

2026-08-09 22:18:04

5

Med zrtt :

كم خليك بنكيلي على هذا الإعلان

2026-08-09 18:19:35

2

. :

هذي جديد

2026-08-09 18:33:58

1

Abdo_🇲🇦_ :

😂

2026-08-09 14:13:43

4

انا موريتاني وأفتخر 🫡😝😎 :

ماشاءالله عنده 150

2026-08-09 21:44:09

1

OMRANA BRAHIM :

2026-08-09 18:57:19

1

Nafi mitise❤️💍شوب👗 :

2026-08-09 22:37:44

0

football ⚽ :

عند الحق هههههه

2026-08-09 21:38:41

0

To see more videos from user @medabdullah19, please go to the Tikwm homepage.

Other Videos

Course Review Ep. 8 – Lincoln Park, San Francisco 📍 My 2nd favorite course in SF and it’s easy to see why. Views of the Golden Gate Bridge and Legion of Honor are crazy—one of the most scenic rounds you’ll play in the city. But don’t get it twisted… this course will test you. Steep hills make walking a mission, and that $50 cart starts sounding real necessary 😅 Big downside? The greens. Super rough and tough to read, which can mess with your whole round. Overall: Beautiful, challenging, and still a must-play in SF. ⛳️ #bayareagolf #golfswing #callawaygolf #golfcourselife

Course Review Ep. 8 – Lincoln Park, San Francisco 📍 My 2nd favorite course in SF and it’s easy to see why. Views of the Golden Gate Bridge and Legion of Honor are crazy—one of the most scenic rounds you’ll play in the city. But don’t get it twisted… this course will test you. Steep hills make walking a mission, and that $50 cart starts sounding real necessary 😅 Big downside? The greens. Super rough and tough to read, which can mess with your whole round. Overall: Beautiful, challenging, and still a must-play in SF. ⛳️ #bayareagolf #golfswing #callawaygolf #golfcourselife

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✅ The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for maximum stability. 3️⃣ Optimal Elbow Position: As you lower the dumbbells, keep your elbows slightly in front of your shoulders. This minimizes shoulder strain and ensures a safer, more effective lift. 4️⃣ Shoulder Placement: Keep your shoulders down and avoid shrugging to keep your traps relaxed and focus the tension on your delts. Master these cues, and your dumbbell shoulder press will be safer and more effective! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #dumbbellshoulderpress #shoulderpresstips

✅ The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for maximum stability. 3️⃣ Optimal Elbow Position: As you lower the dumbbells, keep your elbows slightly in front of your shoulders. This minimizes shoulder strain and ensures a safer, more effective lift. 4️⃣ Shoulder Placement: Keep your shoulders down and avoid shrugging to keep your traps relaxed and focus the tension on your delts. Master these cues, and your dumbbell shoulder press will be safer and more effective! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #dumbbellshoulderpress #shoulderpresstips

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