@goliathliftzz: Maximizing muscle mass while in a deficit = volume and frequency management! Trained till failure all the way until my amateur bodybuilding debut, and that Is what allowed me to have this grainy, hard look! The closer to the show, the less volume I used in all the workouts, especially during compound movements where systemic fatigue is much higher! Will open spots for coaching soon! Training only 🏆 #goliathliftzz #highintensitytraining #hypertrophytraining #trainhardorgohome

marcomarco :

rabbukum żụ raḥmatiw wāsi'ah, yaa muqoddim yaa mutakabbir yaa rohman yaa rohiim Innamā amruhū iżā arāda syai`an ay yaqụla lahụ kun my body and legs are getting tallest longest enormous like yours in this video fa yakuun Innallāha wa malā`ikatahụ yuṣallụna 'alan-nabiyy, yā ayyuhallażīna āmanụ ṣallụ 'alaihi wa sallimụ taslīmā alloohumma sholallahu ala MUHAMMAD wa ala alaihi MUHAMMAD insyaAllah sholatan tadfa'u bihaa 'annath tha'na wath tha'uuna yaa amruhū iżā arāda syai`an ay yaqụla lahụ kun fayakuun 99x Alloohummarzuqni warfa’nii fii jasadi walloohi wa billaahi alloohumma sholli alaa sayyidinaa muhammadin tuthiillu bihaa jasadi wa alaa alihi washohbihi wasallim Alloohumma aafini fii badani, alloohumma aafini fii sami ‘i, alloohumma aafini fii bashari laa ila ha illa anta insyaAllah