@owenmfitness2: Your knees shouldn’t be the reason you stop being athletic as you get older. If you’re working long hours, sitting at a desk all day and starting to feel your knees, hips and body getting stiffer… ignoring it isn’t going to make it disappear. And you don’t need to stop training. You need to build a body that can handle the demands you’re putting on it. The 4 things I’d prioritise: 1. Isometrics → build strength and tolerance around the joint. 2. Plyometrics → teach your body to absorb and produce force. 3. Full-range strength → build strength where you actually need it. 4. Hip IR + ER → improve hip control so your knees aren’t doing everything. The goal isn’t to wrap your knees in cotton wool. It’s to make them capable of handling more. Because you don’t want to reach 40 and think, “I used to be athletic.” You want to still be able to sprint, jump, train hard, play sport and run around with your kids without your body holding you back. Don’t just train for the physique you want now. Build the body you’ll want 10–20 years from now. DM me “COACH” on insta for 1-on-1 coaching to get in athletic shape🛡️ #athletic #injuryprevention #kneepain #tendinitis #Fitness

OwenM

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Sunday 09 August 2026 12:27:16 GMT