Kina Wolfenstein
Region: US
Sunday 09 August 2026 12:32:23 GMT
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Amateur Creating :
I know what I SHOULD be feeling and why that emotion makes sense, but I don't actually feel it. The only things I "feel" are panic and guilt/shame most of the time. I hate it, I feel distant from everyone and everything.
2026-08-09 16:39:50
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Jill the better mom :
It’s hard to explain to people that I don’t know how I feel. I don’t know if what I feel is appropriate or adequate or over the top. It takes me days to process emotions and feelings. They literally make me physically uncomfortable. Then I self isolate to try to process.
2026-08-09 14:11:29
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Ish :
I feel so bad for little me
2026-08-09 19:41:36
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Lurch27 :
Felt this. I’ve done it for years - research, understand why, anything but name my own emotion and sit in it. I actually had to google what does loneliness feel like and once I connected to it had a full on reaction. It was awful at the time but very healing I think. I’m listening to my body to hear for other emotions but I haven’t found any yet… maybe because watching these clips is intellectualising rather than feeling 🤷♀️
2026-09-08 12:54:10
1
nfox0117 :
idk how to fix it. I wish someone could teach me how. I dont know if Ill ever get better
2026-08-09 22:11:38
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Cid sloth :
Me and my siblings were all raised by emotionally distant parents. I can come across extremely cold to other people, I've got better with close friends who I honestly care for. But recently my mother has started "acting" very emotional in certain situations. Looking for comfort from me and my siblings. These are situations that people would rightfully get upset with, but coming from one of the people who raised us this way the emotions confuse me.
2026-08-09 16:04:24
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Nat/e (System) 🏳️⚧️🏳️🌈🫶 :
We are an audhd did system and a great many of your posts hit us straight in the gut and help us understand ourselves.
2026-08-09 12:55:20
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Jessi R | ADHD Entrepreneur :
I just binge watched your videos. I neeeed a podcast from you! I could hear you talk for hours.
2026-08-09 15:49:02
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straitupjess :
Could that potentially cause an inability relate to one’s younger self? I’ve had many therapist want me to talk to and/or sympathize with my child self and I simply CANNOT connect to that concept whatsoever.
2026-08-10 00:34:56
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Jené Marie🧁 :
Of all my TikTok therapy I connect with your content the most. I love your cadence and directness. You’ve helped me. Thank you
2026-08-10 04:15:03
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Annie :
My mom conditioned me to feel shame whenever I was upset or sad..she said that I was just fine and to leave her alone..she was very attentive and supportive of my brothers..it felt like there was something wrong with me..the prevalent feeling was that she despised me..she refused to help me or let me live at her house during college breaks.. I was 18. So she didn’t have any legal responsibilities to do anything for me
2026-08-09 16:13:48
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Divine Wolfy :
from age 8-18.... got told by therapist that i seemed to have never developed a will to live. Just exist...... possibly why I couldn't conceptualize planning for the future 😬
2026-08-30 02:46:12
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sh•nn•n :
I didn’t start intellectualizing until I was an older teenager and I think it was from CBT therapy and “reframing” as a coping strategy. It’s taking me years of IFS and EMDR and somatic techniques to undo this.
2026-09-01 01:42:49
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Anya🐛 :
I think we do it because if its logical, then its real. if we have proof then were not being dramatic
2026-08-09 19:39:01
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Salty :
You gotta stop spying on my therapy sessions😅
2026-08-09 14:02:55
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Jace Cameron :
ok. so how do I recover a healthy relationship with my emotions?
2026-08-09 14:54:02
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Lungfruit :
It seems I very rarely know what im feeling, what my emotions are, more so I’m in tune to what my body is physically feels like. Thank you for your content.
2026-08-09 12:39:06
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Jessi R | ADHD Entrepreneur :
Wow you explained that so dang well. Thank you! Taking notes of your wording lol loved it and so much easier for my brain to understand and use when I’m explaining this to others.
2026-08-09 14:51:01
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ali :
this makes so much sense I tried intense therapies like brainspotting and EMDR but I feel like they made me worse every time because I didn’t have the internal attunement to deal with those big emotions properly
2026-08-09 14:21:19
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nutmeg.pie🐦⬛🥧✨ :
Right I need us to understand that belonging and connection are not the same thing belonging is ownership connection is reciprocity. I’d rather not belong to fuck all but I can be connected to everything.
2026-08-09 13:32:32
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Jamie :
How do you know if you feel your feelings? I feel like I do, but honestly I don’t even know anymore 😭
2026-08-11 18:40:48
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Grenadine :
wait wait your saying im not solving it by figuring it all out and repeating that over and over again
2026-08-28 17:04:34
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Alex :
The shame is sooo damn hard to overcome 😑
2026-08-16 04:36:41
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Brandee :
Or PRAISES a lack of emotion…my dad would tell me he was proud of me when I didn’t cry about things including physical injuries that would make most kids cry.
2026-08-10 14:57:58
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Allie teskie :
Every single time I see your face I sigh and shake my armor on.
2026-08-28 04:25:57
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