@mamaglocooks: Healthy Butter Chicken Ingredients 1. 1½ lbs boneless, skinless chicken breast or tenderloins, cut into bite-sized pieces 2. 1 tablespoon olive oil 3. 1 tablespoon butter 4. 3 cloves garlic, minced 5. 1 teaspoon fresh grated ginger 6. 1 small onion, finely diced 7. 1 tablespoon garam masala 8. 1 teaspoon curry powder 9. 1 teaspoon smoked or regular paprika 10. ½ teaspoon turmeric 11. ½ teaspoon cumin 12. ½ teaspoon salt, plus more to taste 13. ¼ teaspoon black pepper 14. 1 can (15 oz) tomato sauce 15. ¾ cup light coconut milk 16. ½ cup plain Greek yogurt 17. 1 teaspoon honey, optional 18. Fresh cilantro for topping Directions 1. Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken lightly with salt and pepper, then cook for about 5–7 minutes until browned. Remove and set aside. 2. Build the flavor: Reduce heat to medium. Add the butter and onion to the same skillet. Cook for 3–4 minutes until softened. Add garlic and ginger and cook another 30 seconds. 3. Add the spices: Stir in garam masala, curry powder, paprika, turmeric and cumin. Cook for about 30 seconds to toast the spices. 4. Make the sauce: Add tomato sauce and coconut milk. Stir well and simmer for about 5 minutes. 5. Make it creamy: Turn the heat to low. Stir in the Greek yogurt. Add the optional teaspoon of honey if the tomato sauce tastes a little acidic. 6. Finish: Return the chicken to the skillet and simmer gently for another 5–7 minutes, until the chicken reaches 165°F and the sauce is thick and creamy. 7. Serve: Top with fresh cilantro. A tiny swirl of Greek yogurt on top makes it look extra creamy without adding heavy cream. Make it a healthier meal Serve it over ½–¾ cup basmati rice with roasted broccoli, green beans or cauliflower. For a lower-carb version, do half basmati rice + half cauliflower rice. Serves: 4 Prep: 10 minutes | Cook: 25 minutes One pan #butterchicken #cookingathometiktoktv #creatorsearchinsights #recipesoftiktok #dinner

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Sunday 09 August 2026 12:33:45 GMT