@chrisstinawilliam: Sometimes lowering inflammation isn’t about adding more… it’s about taking a step back. 🤍 For me, it meant looking at the habits I had normalised without even realising it. 🍟 Constant ultra-processed snacks ☕ Living on coffee when I should’ve been eating 😴 Treating sleep like it didn’t matter 🛋️ Spending too much time sitting around instead of moving None of these things felt like a big deal on their own. But when they become your everyday routine… they add up. I stopped trying to find the ONE thing that was going to change everything and started paying attention to the little things I was doing every day. And honestly, that shift made a bigger difference than I expected. You don’t need to completely overhaul your life tomorrow. Start with one habit that isn’t serving you anymore. Replace it with something that does. Then keep going. 🌿 Your body notices more than you think. 🤍 #transformation #beforeandafter #fyp #health #healthylifestyle

Naz :

walk a 1000 steps after every meal thank me later.

Michelle :

Love this info!! Suffering from inflammation in my body, i hear this message.

NASS_STONE :

thanks for sharing

Mahima Glad :

My gurlll💃🏻❤️

lina musonda :

thanks

logie :

plse share food you ate for breakfast, lunch,supper

💖ToBachaHaiG :

I found the explanation to be exceptionally clear and concise, effectively conveying the core message and highlighting the key elements that will drive impact.

Ani :

Well done sweetheart 💣

Zuby2503@ :

what is ur snacking food?

￴ ￴ ￴ ￴ :

shizzy :

I cut off sugar .... less carbs and more protein ... I still struggle to move,like taking walks or running ..

.sincerelygigi :

So straight to the point, thanks . Looking back at where i started my own journey through the DoseLog app can be so motivating to keep going.

Nikolina🇷🇸🇧🇷 :

Send us a meal plan girl please help us💕

maisa🌸 :

How did you manage the excess skin? You have any tips?

Relax and Chat :

Thank you for this

Luleka M :

Wow congratulations. Such a transformation

Russel Sooknanan :

you're good. sorry you're not in Trinidad..needed some advice on healthy living etc.. ..

Kass Nissa Sa :

nice. simple and straight to the point. effective

GTI Anonymous :

You look absolutely stunning ❤️

starsonia21 :

Congratulations for this lovely transformation and great advice you share to everyone.. I really appreciate. I am also struggling to lose 9kg and following your advice is helping me gradually to shed these extra kgs.. BTW, you look more like Asian, Indian.. I love your look, very beautiful.. Thnx once again. Take care ☺️

Deen✌🏽 :

Breakfast? I thought you are all about intermittent fast?!

N.9789 :

Did you manage to lose weight while you were on steroids? I’d love to know what diet you followed and what kind of exercise routine worked for you 🥰

lulu :

Who is the lady on your video 🤣

VimsPandhoo :

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️