Dang Scott those drinks affect your sleep and training.
2026-08-09 21:10:03
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GOAT :
Only 8 to 12 a week?!
2026-08-09 13:08:57
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Casey Merrild :
Different people are going to have mixed results but the rules apply to all.
2026-08-10 00:37:16
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glo5934 :
Agree. I was always active but didn’t always take nutrition and sleep too seriously. Age and maturity has taught me to do so and I’m so much better for it.
2026-08-09 21:51:48
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Scottish Sidra :
You are just such a bloody smart man ♥️
2026-08-09 15:20:58
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An Artistic Awakening🕯️ :
You're trying! That's what counts
2026-08-09 18:31:55
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appleuser94842756 :
So true! Nutrition or fuel changes with age too to optimize your body. Of that’s what I found. Hormonal changes in both sexes increases the need to adjust all three as you go through different decades
2026-08-09 17:11:43
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DadCantDance :
3 years solid yoga practice because of your inspiration .
2026-08-09 18:32:33
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xanthus balius :
You cannot out exercise a bad diet. Just giving up smoking is the equivalent to running 5km a day. Giving up alcohol too. Regardless, Scott is right - sleep, exercise, diet is the secret. Most young people exchange health for money, but as they get older they then start exchanging money for their health.
2026-08-09 13:38:47
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