@hannahs_happy_home: Replying to @Tash.O SO glad i got some proper advice and have some exercises to start rebuilding my core. These are some of the exercises I was given after the appointment. Sharing because I know so many of you found the appointment video helpful, you can save this one to come back to đĢļđŧ Obviously every postnatal recovery is different, so these are just the exercises I was given rather than individual medical advice đ¤ #postpartumfitness #postpartumrecovery #csectionrecovery #postpartumbody #gym
you look honestly unreal for 13 weeks post partum!! Couldn't even twll you were pregnant đ
2026-08-10 23:01:53
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elliefairmanx :
You look unreal!
2026-08-10 14:07:02
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Charlene :
Well done , your doing amazing and you look amazing too â¤ī¸
2026-08-09 16:45:30
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Fit Mums Berkshire :
Deep core and pelvic floor work also coordinating the breath connection with movement will definitely make a huge difference in the next month :)
2026-08-09 14:50:46
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rubi.daisylili :
you look beautiful!
2026-08-09 16:59:46
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Lizzie :
Thank you for feeling comfortable to share this!! đĨ°
2026-08-09 14:21:50
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littlemooboox :
awesome, I threw in some vacuums as well which really helped with the lower seperation as twins gave me a 3 finger separation from belly button down. You look incredible đ
2026-08-14 17:30:54
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Brooke :
This is so helpful, thank you! Iâm 8 weeks PP & think I may also have diastasis recti so will definitely give these a go! đĢļđģ
2026-08-09 14:08:13
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Loz :
đĨ°đĨ°đĨ°
2026-08-09 13:54:22
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