@lrcbodybuilding: For growth, shoulders respond best to a higher volume. A minimum of 8-15 reps even pushing into 20 reps on some sets is ideal. One or two heavier exercises of shoulder press is OK with lower reps than this, but remember that your shoulders will still need increased volume compared to most other muscle groups to grow optimally. Hit them at least 2x/week. Focus on your rear and lateral delts. Your front delts already get a ton of work from chest day. For more tips, follow along. Let’s keep growing together! 💪 #restarter #buildingastrongfoundation #thisisonlythebeginning #thefinishline #fitnesstransformations

Landon

Open In TikTok:

Region: US

Sunday 09 August 2026 13:53:46 GMT