@auntieem6: Here’s what’s inside the metabolism journal a gentle reset. Every day starts with body gratitude in five simple intentions. Then then one daily metabolic fact that builds your understanding of insulin one gentle lesson at a time. Then evening, reflection prompts and a nighttime affirmation. 60 days of science, structure, and kindness towards your body. All in one place, working together to help you lose weight. Find it in the stands store on my profile page. #menopauseweightloss #understandinginsulin #losebellyfat #naturalweightloss #gentlereset
Thanks for the sneak peek of the journey. Is it easy to stick to for 60 days 😬
2026-08-12 02:21:01
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jojo :
I don’t have extra money right now , I’m climbing out of debt… but it’s not forever and when I get ahead I’ll definitely order journal ❤️
2026-08-09 21:42:03
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GenXOG :
Auntie Em, I bought the journal then proceeded to read it all in one sitting! lol I practice most of the protocols often. I would love to join with a group of women to follow along together. let me know if that ever comes together. Thanks for your posts!!
2026-08-10 16:33:39
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CLeigh :
I’ve been thinking about this for over a month. Do you have a Facebook group or any kind of accountability system? Yes I’m 55 but I need accountability! I get so mad at myself for not being able to stay on track!!!!
2026-08-10 15:34:40
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catch :
I can’t find the journal
2026-08-17 00:53:19
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Stra8fan :
I’m enjoying my journal. It’s helping me lose weight without trying that hard or depriving myself
2026-08-11 14:41:46
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Treb :
Thanks 😊 🩷🩷
2026-08-13 13:41:58
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Hazel :
💯
2026-08-11 09:26:34
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