@t_nutrition_fitness: This continues to hold true. We tend to focus on little details but major players are not overly complex. The little details that take your physique from 75% of its potential to 90s is where you have to get more specific. But some people’s 75% will blow your 98% out of the water 🫡 If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝
Building muscle is not rocket science. You're going to get muscle even if you do a lot of things "wrong". But it's a quicker process if you do them right from the get go
2026-08-09 15:22:45
272
bleghh :
wise words from tnf senior
2026-08-09 14:14:41
229
The consequences of my actions :
How much calory for 6ft 3
2026-08-09 14:14:18
5
Tony :
ogs know ts a repost
2026-08-09 14:13:52
485
Cooling595 :
Before men use to call someone a out straight for roids, now you gotta compliment them 9 times and then frame their steroids as their 10th best trait
2026-08-16 08:19:54
2
___bilky :
And 9: genetics. Some of us have crappy genetics and no amount of doing 1-8 right can overcome that.
2026-08-09 18:32:21
3
Leadnoir :
Dude dont bother replying to childish comments!
2026-08-09 14:20:44
59
Adam Wallace :
tv way too high
2026-08-11 10:52:28
2
rate_quige :
Sam is bigger because he works harder and is hydrating better
2026-08-10 12:12:22
1
Theskister :
By that guy's logic I shouldn't listen to Hany Rambod or his 26 trophies as a bodybuilding coach. I should listen to Sam cause he's bigger than Hany. Weird logic but ok.
2026-08-10 18:53:19
3
Scuba Tristan :
Speaking of credit saying tnf has put on “some” muscle is insane this guy is huge
2026-08-09 22:53:26
12
trev.lewis4 :
whoever made that comment trolling u bro 😂
2026-08-09 17:21:34
11
AzK :
8 not being at 1 considering it has as much effect as the other 7 points combined is criminally hilarious.
2026-08-09 15:27:56
1
@somi_arts :
waiting for the main point
2026-08-09 22:11:07
11
Mr Prince :
Repost from the Heian era
2026-08-09 14:26:55
32
V :
tnf is natty
2026-08-09 14:18:51
18
Brian Nelson :
the gymbro community reminds me of people who say horowitz was a bad piano player because of his form
2026-08-09 14:52:50
5
Jerbear. :
Ts an old ahh repost tnf
2026-08-09 14:24:26
5
Badr :
How large of a difference in hypertrophy is getting 8 hours of sleep instead of..say 5 for example?
2026-08-10 04:28:17
3
ashuinhislateteens :
how does this look
2026-08-09 15:42:06
1
Zach Brenner :
How does protein intake affect muscle growth from the previous day
2026-08-09 15:47:28
0
I see a lemon :
Body building get so fucking boring ppl normalize “using cheat” ✌️😭💔 imagine a cheater talking shit because he have more kill than you 💔💔💔
2026-08-09 15:58:15
0
@AB :
sorry about that comment broo
2026-08-10 06:50:02
1
baby_diet_01042 :
Is this repost?
2026-08-10 01:33:15
1
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