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@alkhayla_f: يادفا القلب ياامان روحي♥️🫂مصمم_فيديوهات🎬🎵 #استوريات #story #fypシ #ليل #ربداوي

ミ★ حنايا الغيث ★彡
ミ★ حنايا الغيث ★彡
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Region: JO
Sunday 09 August 2026 15:09:24 GMT
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2026-08-09 15:28:05
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Easy, High protein steak bowl meal prep 🥩🥔🥦 🥘Macros: ~ 645 cal ~ 56g protein ~ 34g carbs ~ 31g fat Ingredients: • 3 lb of Tri tip roast • 3 lb of yellow potatoes • 8 cups of broccoli florets • Olive oil Directions: 1. Wash and dice 3 lb of yellow potatoes 2. Toss with 2 tbsp of olive oil, garlic salt, onion powder, paprika, Italian seasoning and black pepper 3. Air fry at 390°F for about 25 min, stirring halfway through ( I did 2 separate batches ) 4. Cut 3 lb of Tri tip roast into smaller sections 5. Season with garlic salt, onion powder and black pepper 6. Heat pan over medium heat with a bit of olive oil and cook steak 4-5 min each side 7. Set aside and let steak rest about 5 min, then chop into bite size pieces 8. Heat 1 tbsp of olive oil, add 8 cups of broccoli florets, season with salt and pepper and cook until lightly browned 9. Portion into 5 containers: 130g of potatoes, 6.5 oz of cooked steak, and 1 cup of broccoli Save this recipe for your next meal prep!🤍 #fyp #mealprep #healthy #gym #protein
Easy, High protein steak bowl meal prep 🥩🥔🥦 🥘Macros: ~ 645 cal ~ 56g protein ~ 34g carbs ~ 31g fat Ingredients: • 3 lb of Tri tip roast • 3 lb of yellow potatoes • 8 cups of broccoli florets • Olive oil Directions: 1. Wash and dice 3 lb of yellow potatoes 2. Toss with 2 tbsp of olive oil, garlic salt, onion powder, paprika, Italian seasoning and black pepper 3. Air fry at 390°F for about 25 min, stirring halfway through ( I did 2 separate batches ) 4. Cut 3 lb of Tri tip roast into smaller sections 5. Season with garlic salt, onion powder and black pepper 6. Heat pan over medium heat with a bit of olive oil and cook steak 4-5 min each side 7. Set aside and let steak rest about 5 min, then chop into bite size pieces 8. Heat 1 tbsp of olive oil, add 8 cups of broccoli florets, season with salt and pepper and cook until lightly browned 9. Portion into 5 containers: 130g of potatoes, 6.5 oz of cooked steak, and 1 cup of broccoli Save this recipe for your next meal prep!🤍 #fyp #mealprep #healthy #gym #protein
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