@moodbodystudio: dopamine color palette = brain relief 🪄🧠 ART SUPPLIES USED: - Arteza watercolor paper - low-tack artist tape and thin washi tape - Liquitex silver acrylic marker - Arrtx brush tip acrylic markers THE PROCESS: Tape off a grid on your paper (play with your shapes! I’ve been into asymmetrical grids lately) Scribble for a few seconds - long enough for the lines to overlap and shapes to form, but not so long that you start overthinking it. Then enjoy meditative flow state while you color in the shapes. Optional: retrace your lines, round out the corners, and/or add zen doodles inside the shapes. This process is an effective way to slow down, unwind your mind, and be present - that is what Art Meditation is all about! This practice can be profound, but it doesn’t have to be serious. I love these “intuitive scribbles” because they are super low-pressure and beginner-friendly. Drawing, coloring, and doodling are effective ways to shift out of overthinking mode and into flow state. This is my happy place! Relaxing, therapeutic, and oh-so-satisfying #artmeditation #mindfulart #meditativeart #coloringtherapy #intuitiveart

Anne Margaret :

This is so good. All the colors and the design. I love it. I could never get my taped lines straight though.

UncleJimsPlace :

This technique scratches an itch in the brain. Feels good 🙏

sparklewithdiana :

That is really pretty love it 🥰

Bearz :

That’s lovely! I’m going to try this next! 🥰

glostick 💖💕 :

So satisfying , 🤗

Chrizzaz :

Wow beautiful 😻

TaMMie2.0 :

Amazing what markers are those I’m sick of wasting money on those that show lines

Jener8tor :

So inspiring, thank you! Mine came out kind of different.

DM79 :

I LOVE THIS 😍 I seriously want to try this now! Please may I ask is it special paper or special tape for the paper not to be ruined once you remove the tape?

Dolly Poppet :

Ok I ADORE this thank you so so much for sharing xx

Nicole :

Can you please tell me the brand and exact name of the tape. I keep trying to find it and so far unsuccessful

TammyKay :

What brand of marker is this?

Sabryel's Rituals :

I KNOW thats its sherbet .... but its also sherbert lol 😆

Jeff Bull :

What weight/type of paper do you find works best for acrylic pens and other ‘heavy’ marker coloring?

Dee :

what pens do you use?

Tee :

Art really is therapy 🥰

Bailey Shmailey :

I think this is the type of therapy paint provided to me in the 2000s. This is amazing.

️ :

uhnusual👐🌏HH•MOD•🌏👐 :

sher bert

Memaw Pam :

that's beautiful

Straycat :

beautiful

lovelie.thingies :

this is so satisfying

Chaya | 👄🎙 :

I still remember doing this in school!

SylvieSea :

Love this idea!

jenny.kreativ :

Wow