@dietitianazi: Comment “part 2” and I’ll share more nutrients! Happy Women’s day! Here are four nutrients to focus on! Calcium and vitamin D- these are key nutrients to keep your bones healthy. Your needs for the nutrients are even more crucial through menopause as the protective effects of estrogen reduce. Iron- you need at least 18mg of iron daily (which is more than men who only need 11mg!) Fibre- studies suggest South African females only get 16 grams of fibre daily. We need at least 25 grams daily! #womenshealth #iron

Dietitian Azi

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Sunday 09 August 2026 15:25:02 GMT