@molliestreetft: @DFYNE dc MOLLIE 🫶 DISCLAIMER! when training your glutes any exercise will target each glute muscle, however some target certain ones more than others which is why i made this guide! for example step ups also heavily target the glute medius, same with RDL’s! its important however that you aren’t just majorly targeting one muscle (i.e doing every exercise from a certain catagory) for example this is what i’d reccomend💕 a) hip thrust rdl step ups abductor b) hip thrust good morning kickbacks hyperextension #gymtips #GymTok #gluteworkout #gluteday #gymmotivation

Mollie

Open In TikTok:

Region: GB

Sunday 09 August 2026 15:27:57 GMT