@bedrock.form: The exact progression I'd give a beginner — full body, 4 weeks, zero equipment 🔥 @hevyapp #hevyapp #calisthenics #30daychallenge #noequipmentworkout #fullbodyworkout
Bedrock Form
Region: US
Sunday 09 August 2026 15:34:16 GMT
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RafaleFPS :
And the rest between exercices ? 90 seconds ?
2026-08-11 20:56:38
0
RPGFitness :
bro after the program:
2026-08-10 16:38:32
9
Luanbähr11 :
Bro planks is Not for sixpack Training it is for the Back
2026-08-11 06:56:26
2
Monsterlover💯🔥🔱 :
How many days a week
2026-08-12 10:05:40
0
Ekim😋 :
How many days a week do you need to do this???
2026-08-10 14:03:00
1
bleardsh04 :
Does it work for football
2026-08-10 07:56:03
0
Auto dealer :
consistency will bring you where motivation can't
2026-08-09 19:01:36
4
Spliced :
How will I go from dead hangs to 8 chin ups
2026-08-10 13:23:01
1
Nightmare Chronicles :
do i have to do every day????
2026-08-09 16:27:17
0
Hola mi amor :
i think it was impossible for kid like me
2026-08-10 16:01:44
0
Diego Castroviejo365 :
Do i need flexibility for Lsits and leg raises?
2026-08-10 00:14:07
0
𝔻𝕚𝕤𝕔𝕚𝕡𝕝𝕚𝕟𝕖𝕆𝕟𝕋𝕠𝕡 :
Can i cross my legs in the first one the knew push ups
2026-08-10 18:10:16
1
𖤓⳩☦_Απόστολοs_☦⳩𖤓 :
how many are the max reps in week 4 ???
2026-08-09 19:29:12
0
mochi :
hard to believe but I can do more diamond push ups than normal push ups
2026-08-11 00:22:18
1
drtwinkletoes :
you fgrt obliques
2026-08-10 14:04:19
0
HDaborn :
lats?
2026-08-12 10:24:41
0
Stiven perlaza :
🥰🥰🥰
2026-08-11 12:03:29
1
dendys00 :
@dead_Fox_of1c1al
2026-08-11 03:00:57
0
:
😁😁😁
2026-08-12 00:11:33
0
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