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Sunday 09 August 2026 15:37:46 GMT
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RECIPE 43/100: COOKIE DOUGH PROTEIN BITES. The velvety, melt-in-your-mouth childhood memory - re-engineered for the woman you are today. 🍪🥛 If you grew up sneaking bites of cookie dough from the bowl but haven’t touched processed cookie dough in a decade because of the inevitable sugar crash, this was made for you. I originally developed this recipe during my years as a private chef for VVIP clients who wanted to solve that 3 PM slump without the energy without the crash or synthetic additives only to find they were stocking their freezers with them year-round. This isn’t just a “hack” - it’s a high-integrity, satiety-focused snack with zero refined sugar, zero seed oils, + 100% of the nostalgia. INGREDIENTS 1/2 cup fine organic almond flour 1/4 cup clean organic vanilla protein powder 2 tablespoons pure maple syrup 3 1/2 tablespoons almond milk 3 tablespoons chopped 85% dark chocolate 1/4 cup runny tahini (for the centre) 1/2 cup 85% dark chocolate chunks + 1 tsp coconut oil (for the shell) METHOD In a large bowl, mix your almond flour, protein powder, maple syrup, almond milk, + chopped chocolate until a firm dough forms. Press the dough firmly into an ice-cube tray. Flash-freeze for 5 minutes - this is the secret to getting that distinct structural “pop” later. Remove from the freezer + pour a little runny tahini over the semi-frozen dough. Freeze for another 10 minutes to set the core. Melt dark chocolate chunks with the coconut oil + pour over the top to seal. Freeze for 2 - 4 hours. SAVE this for your next afternoon reset - your inner child (+ your glucose levels) will thank you later. P.S. I would so LOVE to know; what was the one thing you always used to sneak a bite of while your mom was baking? 👇 #chefrecipe #proteindough #sugarfreesnacks #functionalnutrition
RECIPE 43/100: COOKIE DOUGH PROTEIN BITES. The velvety, melt-in-your-mouth childhood memory - re-engineered for the woman you are today. 🍪🥛 If you grew up sneaking bites of cookie dough from the bowl but haven’t touched processed cookie dough in a decade because of the inevitable sugar crash, this was made for you. I originally developed this recipe during my years as a private chef for VVIP clients who wanted to solve that 3 PM slump without the energy without the crash or synthetic additives only to find they were stocking their freezers with them year-round. This isn’t just a “hack” - it’s a high-integrity, satiety-focused snack with zero refined sugar, zero seed oils, + 100% of the nostalgia. INGREDIENTS 1/2 cup fine organic almond flour 1/4 cup clean organic vanilla protein powder 2 tablespoons pure maple syrup 3 1/2 tablespoons almond milk 3 tablespoons chopped 85% dark chocolate 1/4 cup runny tahini (for the centre) 1/2 cup 85% dark chocolate chunks + 1 tsp coconut oil (for the shell) METHOD In a large bowl, mix your almond flour, protein powder, maple syrup, almond milk, + chopped chocolate until a firm dough forms. Press the dough firmly into an ice-cube tray. Flash-freeze for 5 minutes - this is the secret to getting that distinct structural “pop” later. Remove from the freezer + pour a little runny tahini over the semi-frozen dough. Freeze for another 10 minutes to set the core. Melt dark chocolate chunks with the coconut oil + pour over the top to seal. Freeze for 2 - 4 hours. SAVE this for your next afternoon reset - your inner child (+ your glucose levels) will thank you later. P.S. I would so LOVE to know; what was the one thing you always used to sneak a bite of while your mom was baking? 👇 #chefrecipe #proteindough #sugarfreesnacks #functionalnutrition

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