@coach.eli: Unwind the spine 💪 I use this daily to improve mobility and reduce stiffness 👍 Let me know how it feels! For more quick daily mobility download my new app Embody (link in bio)
this is a good simple movement thanks. I just thought of this by watching how quickly bears can raise up on their hind legs. I thought bears have great core strength. so this will definitely help. ty
2026-08-09 19:35:15
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Jansake79 :
🥰🥰🥰
2026-08-09 17:29:23
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