@coach.eli: Unwind the spine 💪 I use this daily to improve mobility and reduce stiffness 👍 Let me know how it feels! For more quick daily mobility download my new app Embody (link in bio)

Coach Eli
Coach Eli
Open In TikTok:
Region: US
Sunday 09 August 2026 16:01:44 GMT
1214
58
2
3

Music

Download

Comments

beshoney25
beshoney25 :
this is a good simple movement thanks. I just thought of this by watching how quickly bears can raise up on their hind legs. I thought bears have great core strength. so this will definitely help. ty
2026-08-09 19:35:15
0
jansake79
Jansake79 :
🥰🥰🥰
2026-08-09 17:29:23
0
To see more videos from user @coach.eli, please go to the Tikwm homepage.

Other Videos


About