@william._.glt: ✨Mes sculptures préférée✨#pause #caca

William._.glt
William._.glt
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Sunday 09 August 2026 16:02:30 GMT
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la_07515
Lilou 🥀 :
Moi c’etais mes peluches 🤣
2026-08-09 19:30:01
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High Protein Crispy Buffalo Chicken Alfredo! Only 668 Calories!🌶️🍗🔥 Made By: @Aussie Fitness 🇦🇺💪🏼  For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo    Macros: 668 Calories 77.6g Carbs 10.6g Fat 66g Protein Ingredients: 1.2KG Thinly Sliced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Garlic Powder, 1 Tsp Salt & 1 Tsp Olive Oil 4 Whisked Eggs 200g Breadcrumbs (Herb & Garlic Breadcrumbs - not all of this gets used, approximately 5g sticks to each piece of chicken) Light Cooking Oil Spray (FryLight) 4 Diced Garlic Cloves 600ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Italian Herb Seasoning Mix & 1 Tsp Salt 40g Freshly Grated Parmesan Cheese 130ml Buffalo Sauce (Franks Redhot Buffalo Sauce - 100ml used in the alfredo sauce & 30ml used to coat in the chicken) 6 Light Laughing Cow Cheese Wedges (can be substituted for 120g light cream cheese) 540g Fettuccine Pasta (dry weight) Important Cooking Notes: The recipe calls for 200g of breadcrumbs to make coating easier, but only around 5g sticks to each piece. Weigh the breadcrumbs before and after coating for the most accurate macros. For the best results air fry the chicken separately to make it crispy again and microwave the Alfredo with a splash of milk to bring back that creamy texture. If you’re short on time you can microwave everything together, just don’t forget the splash of milk. Enjoy! #legends_cooking #lowcalorie #highprotein #healthyeating #healthyfood
High Protein Crispy Buffalo Chicken Alfredo! Only 668 Calories!🌶️🍗🔥 Made By: @Aussie Fitness 🇦🇺💪🏼 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: 668 Calories 77.6g Carbs 10.6g Fat 66g Protein Ingredients: 1.2KG Thinly Sliced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Garlic Powder, 1 Tsp Salt & 1 Tsp Olive Oil 4 Whisked Eggs 200g Breadcrumbs (Herb & Garlic Breadcrumbs - not all of this gets used, approximately 5g sticks to each piece of chicken) Light Cooking Oil Spray (FryLight) 4 Diced Garlic Cloves 600ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Italian Herb Seasoning Mix & 1 Tsp Salt 40g Freshly Grated Parmesan Cheese 130ml Buffalo Sauce (Franks Redhot Buffalo Sauce - 100ml used in the alfredo sauce & 30ml used to coat in the chicken) 6 Light Laughing Cow Cheese Wedges (can be substituted for 120g light cream cheese) 540g Fettuccine Pasta (dry weight) Important Cooking Notes: The recipe calls for 200g of breadcrumbs to make coating easier, but only around 5g sticks to each piece. Weigh the breadcrumbs before and after coating for the most accurate macros. For the best results air fry the chicken separately to make it crispy again and microwave the Alfredo with a splash of milk to bring back that creamy texture. If you’re short on time you can microwave everything together, just don’t forget the splash of milk. Enjoy! #legends_cooking #lowcalorie #highprotein #healthyeating #healthyfood

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